In my humble opinion, there exists a form of meditation that I believe fosters profound empathy and a deeper appreciation for the wonders of nature. This meditation not only augments self-awareness but also cultivates a sense of interconnectedness, which is, after all, the essence of truth and reality: our fundamental connection within a singular stream of consciousness, linked by atoms, molecules, and the very fabric of the planet we inhabit.
It is vital to sit peacefully in nature and contemplate the animals that inhabit it, focusing on those within your immediate environment. Strive to breathe in unison with the surrounding lifeforms, and make an effort to feel—or at least envision—what their consciousness might entail. I do not suggest that one can simply enter a meditative state and tap directly into the collective consciousness of these animal communities, but rather that it is a lifelong journey to sit amidst nature and attempt to empathize with its various inhabitants, including even the insects. Where do the ants hurry to?
- Envision thinking with the innovative adaptability of an octopus,
- Dreaming with the profound hibernation insights of a bear.
Each animal embodies a significant attribute that has contributed to our evolution, both psychologically and physically.