breath, mindfulness, and anxiety: nurturing wel...
Deep breathing can be a helpful technique to regulate our physiological responses, decrease anxiety, and promote a sense of calm. Incorporating breath awareness into our daily lives can help us...
breath, mindfulness, and anxiety: nurturing wel...
Deep breathing can be a helpful technique to regulate our physiological responses, decrease anxiety, and promote a sense of calm. Incorporating breath awareness into our daily lives can help us...
anxiety relief through meditation
Meditation is a golden key that unlocks our divine capacity to find light in the mind and live free of mental suffering. And I'll ask you to read that previous...
anxiety relief through meditation
Meditation is a golden key that unlocks our divine capacity to find light in the mind and live free of mental suffering. And I'll ask you to read that previous...
breathing apps
Eddie's app is simple and it works. Plus he is a great yoga teacher in New York.
breathing apps
Eddie's app is simple and it works. Plus he is a great yoga teacher in New York.
anxiety relief through meditation
I think of the observer as the higher self. The observer is less attached to the outcome of things.
anxiety relief through meditation
I think of the observer as the higher self. The observer is less attached to the outcome of things.
truly understanding meditation
In some remarkable cultures, the concept of meditation may not even exist explicitly, as their way of life embodies a constant meditative state. They live in a state of presence...
truly understanding meditation
In some remarkable cultures, the concept of meditation may not even exist explicitly, as their way of life embodies a constant meditative state. They live in a state of presence...