Reflections on Breathing
A profound reflection on personal identity, humility, and the transformative power of conscious breathing in alleviating stress and anxiety.
Reflections on Breathing
A profound reflection on personal identity, humility, and the transformative power of conscious breathing in alleviating stress and anxiety.
Accountability, Fitness, and Growth
I seek balance and embrace the challenges of imbalance, holding myself accountable to my fitness, health, and the advancement of our species.
Accountability, Fitness, and Growth
I seek balance and embrace the challenges of imbalance, holding myself accountable to my fitness, health, and the advancement of our species.
Plant-Based Diet and Wellness
I've been plant-based since 2014, maintain a rigorous athletic routine, and believe that our dietary choices, particularly the efficiency of fruit for energy and the stimulating effects of animal protein,...
Plant-Based Diet and Wellness
I've been plant-based since 2014, maintain a rigorous athletic routine, and believe that our dietary choices, particularly the efficiency of fruit for energy and the stimulating effects of animal protein,...
NEW BOOK: "Anywhere, But Now"
"Anywhere, But Now" is a co-authored book with the universe, featuring unique breathing and meditation exercises, reflecting on the human mind's operations through various philosophies and sharing insights from 55...
NEW BOOK: "Anywhere, But Now"
"Anywhere, But Now" is a co-authored book with the universe, featuring unique breathing and meditation exercises, reflecting on the human mind's operations through various philosophies and sharing insights from 55...
old lady with Bags
In the challenging world of retail, managing a physical store is akin to navigating treacherous waters. Each day brings a host of challenges, relying on both dedicated teams and efficient...
old lady with Bags
In the challenging world of retail, managing a physical store is akin to navigating treacherous waters. Each day brings a host of challenges, relying on both dedicated teams and efficient...
Wall Street Journal Muay Thai Workout: A Punch,...
Muay Thai Workout: A Punch, a Kick and a Knee to De-Stress – Article in Wall Street Journal, written by Erin Geiger Smith.
Wall Street Journal Muay Thai Workout: A Punch,...
Muay Thai Workout: A Punch, a Kick and a Knee to De-Stress – Article in Wall Street Journal, written by Erin Geiger Smith.