The most important message to teach each other about self-help is to find our way back to the breath. We are doing it anyway, so just increase the duration of the cycles. Beyond that, we must remind each other of the laws of cause and effect and display humility and service to others. We must practice non-harm and, through this, realize compassion. When sadness comes, start with the breath: write, talk, walk, love, share, clean the apartment, do yoga, pray, sing, dance, shake, protect the innocent, and reveal love through your filter. We can’t charge money for true messages. Share them freely and help to end the suffering of others.
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