The Paradox of Human Diet and Evolution
Both plant-based and flesh-eating diets can sustain health, but abstaining from consuming animals aligns with non-violence and prevents the perpetuation of suffering across generations. Unlike instinct-driven predators, humans possess the...
The Paradox of Human Diet and Evolution
Both plant-based and flesh-eating diets can sustain health, but abstaining from consuming animals aligns with non-violence and prevents the perpetuation of suffering across generations. Unlike instinct-driven predators, humans possess the...
Kefir Water vs. Kombucha vs. Yogurt
Kefir water, kombucha, and yogurt are probiotic-rich fermented foods with distinct origins—kefir water (Mexico/Eastern Europe) is a dairy-free, mildly fizzy gut health drink, kombucha (China) is a tea-based, antioxidant-rich detox...
Kefir Water vs. Kombucha vs. Yogurt
Kefir water, kombucha, and yogurt are probiotic-rich fermented foods with distinct origins—kefir water (Mexico/Eastern Europe) is a dairy-free, mildly fizzy gut health drink, kombucha (China) is a tea-based, antioxidant-rich detox...
Food, Psychology, Industry, Change
Most people think about diet in terms of calories and nutrients but rarely consider the psychological and systemic factors shaping their eating habits. The modern food industry prioritizes convenience, profit,...
Food, Psychology, Industry, Change
Most people think about diet in terms of calories and nutrients but rarely consider the psychological and systemic factors shaping their eating habits. The modern food industry prioritizes convenience, profit,...
Survival Through Adaptation
Human migration and settlement were driven by survival challenges, leading to dietary choices based on opportunity rather than biological necessity.
Survival Through Adaptation
Human migration and settlement were driven by survival challenges, leading to dietary choices based on opportunity rather than biological necessity.
beyond the keto diet
The text discusses the keto diet as a temporary tool for rapid weight loss, similar to certain medications, while emphasizing the importance of addressing underlying emotional issues and transitioning to...
beyond the keto diet
The text discusses the keto diet as a temporary tool for rapid weight loss, similar to certain medications, while emphasizing the importance of addressing underlying emotional issues and transitioning to...
Synopsis: The goodsugar Diet Book
I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of straightforward teachings and practical steps that I have personally learned and implemented on my own...
Synopsis: The goodsugar Diet Book
I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of straightforward teachings and practical steps that I have personally learned and implemented on my own...