Meditation Misconceptions
One issue is that it’s easy to misinterpret certain ancestral teachings because they were written in different languages and some of their verbiage and tenets are such that they don’t...
Meditation Misconceptions
One issue is that it’s easy to misinterpret certain ancestral teachings because they were written in different languages and some of their verbiage and tenets are such that they don’t...
Judging
Making judgments can be crucial to our health and wellbeing – but it begs the question: at what point does my judgment of things become unhelpful?
Judging
Making judgments can be crucial to our health and wellbeing – but it begs the question: at what point does my judgment of things become unhelpful?
Wake Up
Life will always consist of times during which things are in an equilibrium and then periods during which things are out of balance.
Wake Up
Life will always consist of times during which things are in an equilibrium and then periods during which things are out of balance.
You Can Be Gorgeous
To love yourself is a lifelong practice. It requires vigilance every single day.
You Can Be Gorgeous
To love yourself is a lifelong practice. It requires vigilance every single day.
Processing Pain
Pain is a great teacher. But pain is not my friend. Pain is something that I can use to build my strength. It’s something that will prepare me to build...
Processing Pain
Pain is a great teacher. But pain is not my friend. Pain is something that I can use to build my strength. It’s something that will prepare me to build...
Fear & Pain in Meditation
In the past, I didn’t have the strength of mind to tell myself things I needed to hear to be relaxed. I needed to alter my chemistry somehow, whether it...
Fear & Pain in Meditation
In the past, I didn’t have the strength of mind to tell myself things I needed to hear to be relaxed. I needed to alter my chemistry somehow, whether it...