The Triggered Mind and Its Impact on Relationships
The triggered mind is mysterious—like having a Dr. Jekyll and Mr. Hyde within us. When we are triggered, we shift into the Mr. Hyde state, a reactive and primal mindset....
The Triggered Mind and Its Impact on Relationships
The triggered mind is mysterious—like having a Dr. Jekyll and Mr. Hyde within us. When we are triggered, we shift into the Mr. Hyde state, a reactive and primal mindset....
Rethinking Trauma: More Than Just Abuse
As we grew up, we were indoctrinated into an anxious world—one built on competition, career pressures, and consumer culture. Anxiety wasn’t just personal; it became a structural part of our...
Rethinking Trauma: More Than Just Abuse
As we grew up, we were indoctrinated into an anxious world—one built on competition, career pressures, and consumer culture. Anxiety wasn’t just personal; it became a structural part of our...
Relationship Counseling Insights
Personal transformation and relationship healing require addressing the root cause of anxiety through relaxation techniques like breathwork and meditation, rather than focusing solely on surface-level conflicts. Effective therapy begins by...
Relationship Counseling Insights
Personal transformation and relationship healing require addressing the root cause of anxiety through relaxation techniques like breathwork and meditation, rather than focusing solely on surface-level conflicts. Effective therapy begins by...
Therapy
Therapy is a transformative process that requires accountability and a willingness to face reality, where the act of expressing emotions gradually dissipates their power. Through consistent self-exploration and guidance from...
Therapy
Therapy is a transformative process that requires accountability and a willingness to face reality, where the act of expressing emotions gradually dissipates their power. Through consistent self-exploration and guidance from...
Conflict Meditation
When conflict arises, pause to become aware of the triggers, avoid blaming or judging, and commit to truly hearing the other person’s needs without demanding, changing, or unloading past anger....
Conflict Meditation
When conflict arises, pause to become aware of the triggers, avoid blaming or judging, and commit to truly hearing the other person’s needs without demanding, changing, or unloading past anger....
Sex & Relationships
Introduction The approach to sexuality in human beings distinguishes us from most other creatures on Earth. It's not superior or inferior to other animals' behaviors; it's simply profoundly different and...
Sex & Relationships
Introduction The approach to sexuality in human beings distinguishes us from most other creatures on Earth. It's not superior or inferior to other animals' behaviors; it's simply profoundly different and...