beauty berries parfait

Ingredients: Raspberries, Blueberries, Coconut Oil, Brazil Nuts, Almonds, Dates, Lemon Juice, Maple 🫐 Organic Ingredients. No Refined Sugar. 

Benefits: The combination of raspberries, blueberries, coconut oil, Brazil nuts, almonds, dates, lemon juice, and maple syrup provides a variety of health benefits, making for a nutritious and flavorful blend. Raspberries and blueberries are rich in antioxidants, particularly vitamin C and anthocyanins, which help protect the body against oxidative stress and inflammation. These berries are also high in fiber, supporting digestive health and helping to regulate blood sugar levels.

Coconut oil contains medium-chain triglycerides (MCTs), which are easily digested and can provide a quick source of energy. MCTs have also been shown to support brain health and may aid in weight management. Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and immune support. Almonds offer healthy fats, protein, vitamin E, and magnesium, promoting heart health, skin health, and muscle function. Dates provide natural sweetness along with fiber, potassium, and a variety of vitamins and minerals, aiding in energy production and digestive health. Lemon juice adds a burst of vitamin C, which supports the immune system and enhances iron absorption. Maple syrup, a natural sweetener, contains antioxidants and minerals like zinc and manganese, contributing to immune function and overall health. Together, these ingredients create a nutrient-dense mix that supports overall well-being, energy, and vitality.